Rebecca ( UK )
Recommend’ is too tame a word for the advice I would give to anyone considering the retreat organized by the Hippocrates Europe team. After a decade of violent stress and upheaval which had left my confidence in tatters and my energy levels on the floor, I hoped the week would provide a period of respite, a fresh perspective, some renewed inspiration and the opportunity to kick-start some healthier habits. The program fulfilled these expectations, but – above all – reminded me of all that is good in the world, and went a long way to restoring my faith in humanity! The facilitators – Darren and Kimaya – are exceptionally skilled, experienced and compassionate, while the team of volunteers looking after us were like ministering angels! The elegant venue of Townley Hall itself is a delight; the pure lines of the architecture, the airy light-filled spaces, a series of exquisite paintings depicting a spiritual journey, and the miles of surrounding parkland, provide a serene and uplifting atmosphere in which to absorb the benefits of the program. It was my first visit to Ireland, and I felt incredibly welcomed from the moment I arrived. One of many touches which I appreciated were the quotations – from psychologists, sages and poets – placed every day at each setting on the dining-table. These included such gems as “You lose your grip, and then you slip into the masterpiece” and “We don’t heal in isolation, but in community.” The raw food and juices, and accompanying workshops, were an education for mind, body and taste-buds! Without the accustomed comforts of coffee, dairy, sugar and even fruit, you will lose weight (I lost a stone in a week) and also be ‘stripped down’ for the therapeutic processes. As a complete novice, the group therapy (three hours daily) was a steep learning curve for me. If you are new to this, be prepared to draw on your reserves of courage, to face your demons and those of the other participants! The process actually continued beyond the group sessions themselves, with fellow participants continuing to share their experiences and support each other in chance meetings in hallways and bathrooms. In an atmosphere of unconditional love, people reconnect with their true nature, and their innate tendency to support and ‘hold’ each other, literally and metaphorically…. Expect to step well out of your comfort zone, but also to be nurtured with daily massage or energy therapy sessions, mineral salts baths, and to be able to express yourself in freestyle dancing and running barefoot in the dew before breakfast! There were cosy log-fires after dark; one evening, memorably, the sound of piano music filled the sitting-room – almost hidden in the shadows, one of the participants was playing the beautiful Steinway. Healing is a work-in-progress, but the week inspired me so much, and provided a new network of kindred spirits and wonderful connections.
A huge thank you to everyone involved!
Recommend' is too tame a word for the advice I would give to anyone considering the retreat organized by the Hippocrates Europe team. After a......